pork chops

Yields6 Servings
Cook Time5 hrsTotal Time5 hrs 15 mins
 6 Thick cut boneless pork chops, salt and pepper to taste. (Boneless skinless chicken thighs can be substituted for pork chops.)
 1 tbsp Olive oil
 2 tsp Minced garlic
 ½ cup Ketchup
  cup Low sodium soy sauce
 ¼ cup Honey
 2 tbsp Cornstarch
 2 tbsp Chopped parsley
Note: You can add some sriracha or chili flakes if you want a spicier meal.
1

Heat the oil in a pan over high heat. Season the pork chops generously with salt and pepper on both sides.

2

Cook the pork for 4-5 minutes on each side until deep golden brown.

3

Add the pork chops to the slow cooker.

4

NOTE: you can skip the browning process if you prefer and simply season the pork chops with salt and pepper then add them to the slow cooker.

5

In a small bowl, whisk together the garlic, ketchup, soy sauce and honey. Pour the sauce over the pork chops.

6

Cover the slow cooker and cook on LOW for 4 hours.

7

In a small bowl, mix the cornstarch with 1/4 cup cold water. Add the cornstarch mixture to the slow cooker.

8

Cook for 1 more hour or until sauce has just thickened and pork chops are tender. Sprinkle with parsley and serve.

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 279
% Daily Value *
Total Fat 10g16%
Saturated Fat 3g15%
Cholesterol 75mg25%
Sodium 708mg30%
Potassium 518mg15%
Total Carbohydrate 20g7%
Sugars 16g
Protein 25g50%

Vitamin A 105%
Calcium 14%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 6 Thick cut boneless pork chops, salt and pepper to taste. (Boneless skinless chicken thighs can be substituted for pork chops.)
 1 tbsp Olive oil
 2 tsp Minced garlic
 ½ cup Ketchup
  cup Low sodium soy sauce
 ¼ cup Honey
 2 tbsp Cornstarch
 2 tbsp Chopped parsley
Note: You can add some sriracha or chili flakes if you want a spicier meal.

Directions

1

Heat the oil in a pan over high heat. Season the pork chops generously with salt and pepper on both sides.

2

Cook the pork for 4-5 minutes on each side until deep golden brown.

3

Add the pork chops to the slow cooker.

4

NOTE: you can skip the browning process if you prefer and simply season the pork chops with salt and pepper then add them to the slow cooker.

5

In a small bowl, whisk together the garlic, ketchup, soy sauce and honey. Pour the sauce over the pork chops.

6

Cover the slow cooker and cook on LOW for 4 hours.

7

In a small bowl, mix the cornstarch with 1/4 cup cold water. Add the cornstarch mixture to the slow cooker.

8

Cook for 1 more hour or until sauce has just thickened and pork chops are tender. Sprinkle with parsley and serve.

Honey Garlic Pork Chops (Slow Cooker)