Name: Honey Garlic Pork Chops (Slow Cooker)
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Yield: 6
Ingredients: 6 Thick cut boneless pork chops, salt and pepper to taste. (Boneless skinless chicken thighs can be substituted for pork chops.); 1 tbsp Olive oil; 2 tsp Minced garlic; ½ cup Ketchup; ⅓ cup Low sodium soy sauce; ¼ cup Honey; 2 tbsp Cornstarch; 2 tbsp Chopped parsley

Yields6 Servings

Cook Time5 hrsTotal Time5 hrs 15 mins

6 Thick cut boneless pork chops, salt and pepper to taste. (Boneless skinless chicken thighs can be substituted for pork chops.)

1 tbsp Olive oil

2 tsp Minced garlic

½ cup Ketchup

⅓ cup Low sodium soy sauce

¼ cup Honey

2 tbsp Cornstarch

2 tbsp Chopped parsley

Note: You can add some sriracha or chili flakes if you want a spicier meal.

Heat the oil in a pan over high heat. Season the pork chops generously with salt and pepper on both sides.

Cook the pork for 4-5 minutes on each side until deep golden brown.

Add the pork chops to the slow cooker.

NOTE: you can skip the browning process if you prefer and simply season the pork chops with salt and pepper then add them to the slow cooker.

In a small bowl, whisk together the garlic, ketchup, soy sauce and honey. Pour the sauce over the pork chops.

Cover the slow cooker and cook on LOW for 4 hours.

In a small bowl, mix the cornstarch with 1/4 cup cold water. Add the cornstarch mixture to the slow cooker.

Cook for 1 more hour or until sauce has just thickened and pork chops are tender. Sprinkle with parsley and serve.

Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 279

% Daily Value *
Total Fat 10g16%
Saturated Fat 3g15%
Cholesterol 75mg25%
Sodium 708mg30%
Potassium 518mg15%
Total Carbohydrate 20g7%
Sugars 16g
Protein 25g50%

Vitamin A 105%
Calcium 14%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients