Yields6 ServingsCook Time5 hrsTotal Time5 hrs 15 mins
6Thick cut boneless pork chops, salt and pepper to taste. (Boneless skinless chicken thighs can be substituted for pork chops.)
1tbspOlive oil
2tspMinced garlic
½cupKetchup
⅓cupLow sodium soy sauce
¼cupHoney
2tbspCornstarch
2tbspChopped parsley
Note: You can add some sriracha or chili flakes if you want a spicier meal.
1
Heat the oil in a pan over high heat. Season the pork chops generously with salt and pepper on both sides.
2
Cook the pork for 4-5 minutes on each side until deep golden brown.
3
Add the pork chops to the slow cooker.
4
NOTE: you can skip the browning process if you prefer and simply season the pork chops with salt and pepper then add them to the slow cooker.
5
In a small bowl, whisk together the garlic, ketchup, soy sauce and honey. Pour the sauce over the pork chops.
6
Cover the slow cooker and cook on LOW for 4 hours.
7
In a small bowl, mix the cornstarch with 1/4 cup cold water. Add the cornstarch mixture to the slow cooker.
8
Cook for 1 more hour or until sauce has just thickened and pork chops are tender. Sprinkle with parsley and serve.
Nutrition Facts
6 servings
Serving size
1
Amount per serving
Calories279
% Daily Value *
Total Fat10g13%
Saturated Fat 3g15%
Cholesterol75mg25%
Sodium708mg31%
Total Carbohydrate20g8%
Total Sugars 16g
Protein25g
Vitamin A 105mcg12%
Calcium 14mg2%
Iron 1mg6%
Potassium 518mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6Thick cut boneless pork chops, salt and pepper to taste. (Boneless skinless chicken thighs can be substituted for pork chops.)
1tbspOlive oil
2tspMinced garlic
½cupKetchup
⅓cupLow sodium soy sauce
¼cupHoney
2tbspCornstarch
2tbspChopped parsley
Note: You can add some sriracha or chili flakes if you want a spicier meal.
Directions
1
Heat the oil in a pan over high heat. Season the pork chops generously with salt and pepper on both sides.
2
Cook the pork for 4-5 minutes on each side until deep golden brown.
3
Add the pork chops to the slow cooker.
4
NOTE: you can skip the browning process if you prefer and simply season the pork chops with salt and pepper then add them to the slow cooker.
5
In a small bowl, whisk together the garlic, ketchup, soy sauce and honey. Pour the sauce over the pork chops.
6
Cover the slow cooker and cook on LOW for 4 hours.
7
In a small bowl, mix the cornstarch with 1/4 cup cold water. Add the cornstarch mixture to the slow cooker.
8
Cook for 1 more hour or until sauce has just thickened and pork chops are tender. Sprinkle with parsley and serve.
